Shape of You……...na nanna na……
Shape is the most sensitive word when it comes regarding young ladies (Reproductive age group). As we are more influenced by Hollywood, young girls are more concerned about their shape or figure. At the same time due to unhealthy lifestyle, girls are started loosing their natural feminine characters like regular menstrual cycle.
We have started having increased instances of increased abdominal fat, abnormal hair growth on face,chin. These are the symptoms of PCOS (Polycystic Ovarian Syndrome).
Woman looses her 3 F's when we start living uncontrolled modern lifestyle. Primarily Those are
Woman looses her 3 F's when we start living uncontrolled modern lifestyle. Primarily Those are
Figure, Face & most important Fertility.
2 out of 10 women are affected with PCOS, and it is increasing day by day. It is one of the major cause of Infertility.
Now what exactly happens in PCOS ,It is disease of ovary (Female gonad), in normal menstrual cycle, every month each ovary ovulates a ovum(one at a time).
Whereas In PCOS, Instead of single ovum, multiple ovum increase in size but due to inappropriate hormonal levels, they are incapable to ovulate. The main reason of this syndrome is hormonal imbalance.
Primary factors contributing to the imbalance are ;
Primary factors contributing to the imbalance are ;
- Bad Diet habits
- Improper daily routine
- Smoking
- Alcohol consumption
- Party Drugs
- Improper sleeping habits
As we were talking about shape I would like to focus on our ancient grnathas where Acharya has described about shape of women.
Acharya sushruta " Purvobhago Guru Pumsa Adhobhagstu Yoshitam" Red. su.sutra 46/132
which says that "Men must have his chest region- Guru means wide where as women must have her Pelvic region which is or it should be wide.
In our modern age, woman affected with PCOS, looses her feminine shape, becomes obese at abdominal region, so compared to pelvis, her abdominal girth increases.
So gentle advise ladies, please take care of your shape as it is important for fertility. The Best part is by following proper diet and exercise we can regain our shape on time. So pull it socks up for beautiful shape and beautiful babies!
Dr. Neha Kesarkar
Aparajita Ayurveda
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